Comments on PowerMultisport: The Basic Week

Ginny at http://happyfeet26-2.blogspot.com/ sent m...

2011-12-07T20:00:51.455-06:00

Ginny at http://happyfeet26-2.blogspot.com/ sent me the following comment via email:

as I was reading, I was thinking, I'm REALLY surprised he takes a day off, & then I made it down to the part where the client asks you about the day off, and I started laughing.

I say all the time - "I do not recommend what I do to anyone. Do not follow my training."

part of that is little things, like not taking a day off - which I TOTALLY recommend everyone do, and would do it myself if I wasn't on a "streak". But, in addition to that, many people who ask me questions, are newer to training than I am, and it's totally different when you relatively new to training. (same for you)

good reminder that some things that are good for "the new", ARE good for US too. thanks!

ginny

I personally think some people are energizer bunni...

2011-12-05T09:29:28.839-06:00

I personally think some people are energizer bunnies that can keep going and going. I know several people that can "workout" in some form or fashion everyday and then there are people like me that welcome the days off as much as the work days.

I also think that those people who don't physically & mentally require those days off are built differently mentally and physically. You are more anxious mentally if you don't do something. I might even say those same people are more of a natural athlete. The stress to your body is not demanding as it might be to someone else.

That's just my opinion.

I completely agree with you on having a regular ro...

2011-12-05T07:49:13.465-06:00

I completely agree with you on having a regular routine of workouts during the week.

Swim MWF
Run MWF
Ride TTSa
Rest Sun

Week in week out. Done.

Great post!