<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4053030335037533161.post2944550188730168232..comments</id><updated>2011-12-23T07:53:00.856-06:00</updated><category term='KOM'/><category term='addiction'/><category term='Week in Review'/><category term='marathon'/><category term='beer'/><category term='ironmanLoiusville'/><category term='trek the trace'/><category term='funny'/><category term='news'/><category term='1/2 ironman New Orleans'/><category term='bonk'/><category term='books'/><category term='socks'/><category term='TIPS'/><category term='the naked tour'/><category term='wednesday night ride'/><category term='guest post'/><category term='fivefingers'/><category term='brick-nic'/><category term='TT'/><category term='heat acclimation'/><category term='strength training'/><category 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term='intervals'/><category term='short stories'/><category term='maintenance'/><category term='cycling'/><category term='mom'/><category term='cheaha'/><category term='powermeter'/><category term='lessons learned'/><category term='powertaping'/><category term='recovery'/><category term='crash'/><category term='BRICK'/><category term='stress'/><category term='speaking'/><category term='over-training'/><category term='duathlon'/><category term='mighty magnolia'/><category term='feeling old'/><category term='Heat Wave'/><category term='sydney striders'/><category term='blog'/><category term='pump and run'/><category term='running'/><category term='Movember'/><category term='clinic'/><category term='kona'/><category term='MS HEAT TRI CLINIC'/><category term='Heart Rate'/><category term='fail'/><category term='Ryders Eyewear'/><category term='snow'/><category term='commuting'/><category term='ftp'/><category term='tour de france'/><title type='text'>Comments on PowerMultisport: 2011 Ole Man River Half Marathon–Charts and Number...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.powermultisport.com/feeds/2944550188730168232/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/2944550188730168232/comments/default'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/12/2011-ole-man-river-half-marathoncharts.html'/><author><name>Tri-James</name><uri>http://www.blogger.com/profile/09164926140098806417</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_tyHtDAqu958/STVjixT3ABI/AAAAAAAAAjM/wF8EXlcsVlo/S220/PICT2487small.jpg'/></author><generator version='7.00' 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