tag:blogger.com,1999:blog-4053030335037533161.post3409749993257926685..comments2024-02-05T03:05:30.896-06:00Comments on PowerMultisport: Heart Rate Recovery - You don't get that back!Tri-Jameshttp://www.blogger.com/profile/09164926140098806417noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4053030335037533161.post-74465342344236350742010-05-07T14:58:52.164-05:002010-05-07T14:58:52.164-05:00What are you using to measure your power? I knew m...What are you using to measure your power? I knew my target wattage for New Orleans and I stuck to it. Helped me stay out of the red zone and preserved my legs for the run. Nice effort!Jonhttp://www.blogger.com/profile/03748250987644502052noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-64201520175277238732010-05-07T15:24:44.640-05:002010-05-07T15:24:44.640-05:00Excellent post. These are the types of posts you ...Excellent post. These are the types of posts you do very well. Thanks for sharing. Just curious how long is your interval when you do intervals? You can get a training effect on your six minute test if you interval for close to 6 min. Isnt the body amazing?Ronhttp://www.blogger.com/profile/10748727915674626083noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-20269565203587449692010-05-08T14:14:57.415-05:002010-05-08T14:14:57.415-05:00awesome post and so very true. I have to "re...awesome post and so very true. I have to "reel myself in" be it training or on race day when I see a "rabbit". Stick to the plan...tuff for me to do, though....Jon Gilchristhttp://www.blogger.com/profile/11654962279360464531noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-61462584599216517692010-05-09T06:55:48.644-05:002010-05-09T06:55:48.644-05:00I do not have a power meter per say but I do have ...I do not have a power meter per say but I do have a trainer that will display ‘power’ (the Real Axiom trainer from performancebike). While this is no comp trainer it has served my needs – I really need to write a review of the dang thing – I’m on top of it enough! <br><br>I believe that the number is in the ball park but more importantly I believe that the number is precise. The efforts certainly do seem repeatable. <br><br>Interval wise, I am pretty new to structured intervals on the bike. I have adopted a time format that more closely resembles running than bike intervals. I will do a lot of 60 – 90 seconds all out with fairly equal recoveries with repeats in the 7 to 9 range. I guess you would say these are like quarter mile running repeats with the occasional Yasso 800’s thrown in for good measure. I need to work up to 20 minute intervals. I kind of do these already but it is just called a 12 mile time trial (okay more like 30:xx minutes). In the running world I would call these hard tempos.TRI-jameshttp://www.blogger.com/profile/09164926140098806417noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-18351979934202720382010-05-09T14:13:16.205-05:002010-05-09T14:13:16.205-05:00Great post, thanks!!Great post, thanks!!Mel-2nd Chanceshttp://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-41701598298994661452010-05-10T19:19:34.723-05:002010-05-10T19:19:34.723-05:00i've been thinking about my HR a lot lately to...i've been thinking about my HR a lot lately too, although in a slightly different sense. if only it were textbook to figure out :)lindsayhttp://www.blogger.com/profile/17720800873803974929noreply@blogger.com