<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4053030335037533161.post3674203636364106144..comments</id><updated>2011-12-31T01:53:34.530-06:00</updated><category term='KOM'/><category term='addiction'/><category term='Week in Review'/><category term='marathon'/><category term='beer'/><category term='ironmanLoiusville'/><category term='trek the trace'/><category term='funny'/><category term='news'/><category term='1/2 ironman New Orleans'/><category term='bonk'/><category term='books'/><category term='socks'/><category term='TIPS'/><category term='the naked tour'/><category term='wednesday night ride'/><category term='guest post'/><category term='fivefingers'/><category term='brick-nic'/><category term='TT'/><category term='heat acclimation'/><category term='strength training'/><category 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term='intervals'/><category term='short stories'/><category term='maintenance'/><category term='cycling'/><category term='mom'/><category term='cheaha'/><category term='powermeter'/><category term='lessons learned'/><category term='powertaping'/><category term='recovery'/><category term='crash'/><category term='BRICK'/><category term='stress'/><category term='speaking'/><category term='over-training'/><category term='duathlon'/><category term='mighty magnolia'/><category term='feeling old'/><category term='Heat Wave'/><category term='sydney striders'/><category term='blog'/><category term='pump and run'/><category term='running'/><category term='Movember'/><category term='clinic'/><category term='kona'/><category term='MS HEAT TRI CLINIC'/><category term='Heart Rate'/><category term='fail'/><category term='Ryders Eyewear'/><category term='snow'/><category term='commuting'/><category term='ftp'/><category term='tour de france'/><title type='text'>Comments on PowerMultisport: Success and Failure on the Trace</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.powermultisport.com/feeds/3674203636364106144/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/3674203636364106144/comments/default'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/12/success-and-failure-on-trace.html'/><author><name>Tri-James</name><uri>http://www.blogger.com/profile/09164926140098806417</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_tyHtDAqu958/STVjixT3ABI/AAAAAAAAAjM/wF8EXlcsVlo/S220/PICT2487small.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-3345848808379207303</id><published>2011-12-31T01:53:34.530-06:00</published><updated>2011-12-31T01:53:34.530-06:00</updated><title type='text'>You could have used a 4 down metaphor instead of 3...</title><content type='html'>You could have used a 4 down metaphor instead of 3 strikes and been totally fine.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/3674203636364106144/comments/default/3345848808379207303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/3674203636364106144/comments/default/3345848808379207303'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/12/success-and-failure-on-trace.html?showComment=1325318014530#c3345848808379207303' title=''/><author><name>Patrick Mahoney</name><uri>http://stuffabout.me/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/12/success-and-failure-on-trace.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-3674203636364106144' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/3674203636364106144' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-874047861'/></entry><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-3769721804044581076</id><published>2011-12-27T23:15:54.670-06:00</published><updated>2011-12-27T23:15:54.670-06:00</updated><title type='text'>I&amp;#39;m impressed that you got on the bike after t...</title><content type='html'>I&amp;#39;m impressed that you got on the bike after that rough run attempt.  That shows really good mental toughness!  Then to nail your run the next day shows perseverance. My take away is that you are focused on your goals and not taking the easy excuses.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/3674203636364106144/comments/default/3769721804044581076'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/3674203636364106144/comments/default/3769721804044581076'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/12/success-and-failure-on-trace.html?showComment=1325049354670#c3769721804044581076' title=''/><author><name>Mike</name><uri>http://www.blogger.com/profile/14084824367872613487</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06742835296107698360'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_L8FNar-Xaos/TJvwvB3layI/AAAAAAAAAIo/PEj5noDupCc/S220/IMG_0506.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/12/success-and-failure-on-trace.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-3674203636364106144' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/3674203636364106144' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-16349120'/></entry><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-702945152390618115</id><published>2011-12-27T22:33:15.116-06:00</published><updated>2011-12-27T22:33:15.116-06:00</updated><title type='text'>Way to go!  The more blogs I read and the more I t...</title><content type='html'>Way to go!  The more blogs I read and the more I try to push myself along, the more it becomes obvious that some days we have to remain flexible enough to change paths when the one we are on isn&amp;#39;t working.  Way to overcome!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/3674203636364106144/comments/default/702945152390618115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/3674203636364106144/comments/default/702945152390618115'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/12/success-and-failure-on-trace.html?showComment=1325046795116#c702945152390618115' title=''/><author><name>TriMOEngr</name><uri>http://www.blogger.com/profile/06263218066341525194</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08887110360591405213'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-gvYCKtOw034/TiTMiTRGhiI/AAAAAAAAAAU/7EYHlepQG8U/s220/005.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/12/success-and-failure-on-trace.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-3674203636364106144' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/3674203636364106144' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1558265513'/></entry></feed>
