tag:blogger.com,1999:blog-4053030335037533161.post4235786274170855493..comments2024-02-05T03:05:30.896-06:00Comments on PowerMultisport: First Brick of the Year–kind of …Tri-Jameshttp://www.blogger.com/profile/09164926140098806417noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4053030335037533161.post-44756925294753390662011-03-07T13:49:25.376-06:002011-03-07T13:49:25.376-06:00Anyway, I would walk around the house the rest of ...Anyway, I would walk around the house the rest of the day like an old man. If I could separate myself from the situation it would be comical. <br /><br />Do you have anyone in mind on the "old man" ?Papa Dhttps://www.blogger.com/profile/17367570970256593059noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-39739270857742394532011-03-07T10:41:35.780-06:002011-03-07T10:41:35.780-06:00"The trace was empty. The trace was mine.&qu..."The trace was empty. The trace was mine." This is the primary reason I run. When I get the tow path to myself. Everything goes away and its just me and my running. Best feeling in the world.<br /><br />50 degrees is my "mental" cutoff for riding outdoors. I hate being cold on the bike.<br /><br />As for your lower back... man, biking reallllly hurts my lower back when it is messed up. Careful how hard you push on the trainer with that back. Hopefully it was just a minor kink you worked out.Matty Ohttps://www.blogger.com/profile/13447270565189789394noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-80027713579171026082011-03-07T10:06:53.077-06:002011-03-07T10:06:53.077-06:00You had said you were "still freezing" a...You had said you were "still freezing" after detailing your gear which is why I asked.<br /><br />No doubt your tough trainer session today did more for you. I'm enjoying an off day myself but it's back at it tomorrow with some single-leg trainer intervals. That always seems to kick the training into gear!Tri4Successhttps://www.blogger.com/profile/06956192345302508941noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-4794288053805199022011-03-07T09:55:47.037-06:002011-03-07T09:55:47.037-06:00I do 2-a-days almost everyday, so not really a bri...I do 2-a-days almost everyday, so not really a brick - just two sessions.<br /><br />Regarding the clothing and temps - The body would have been fine with the weather. However, the mind was not.<br /><br />Today, just now, I finished a tough trainer session. More valuable to me right now than a cold ride yesterday!Tri-Jameshttps://www.blogger.com/profile/09164926140098806417noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-58539738744682621552011-03-07T08:56:24.080-06:002011-03-07T08:56:24.080-06:00Is it still a brick if you have a bowl of oatmeal ...Is it still a brick if you have a bowl of oatmeal in transition? Yeah, sure - why not? Sounds like a good plan to me.<br /><br />As for the 50 degree ride .... did you have anything for your feet and head? With what you wore (assuming jacket was fleece-lined) plus those items you should be fine after you warm up a bit.Tri4Successhttps://www.blogger.com/profile/06956192345302508941noreply@blogger.com