tag:blogger.com,1999:blog-4053030335037533161.post5313984021526176151..comments2024-02-05T03:05:30.896-06:00Comments on PowerMultisport: Mental toughness and the tempo run.Tri-Jameshttp://www.blogger.com/profile/09164926140098806417noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4053030335037533161.post-86743645328620174862011-01-19T12:55:14.236-06:002011-01-19T12:55:14.236-06:00I made a comment a few days back about turning a r...I made a comment a few days back about turning a race into a training run. The reason I will never do it is because then it is that much easier to bail in the future.<br /><br />As weird as it sounds I think you are the same mentally as me... <br /><br />I guess the way I see it, you rewarded yourself for negative thoughts or a poor performance by backing off and finishing. I try to never reward negative thoughts during workouts. I try to reward good decisions and good thoughts and push even harder when I have the negative thoughts of wanting to quit or bail (unless I feel injury is possible).<br /><br />Like I said... it's weird, but there is a reason I never back off.<br /><br />Good luck fighting this one, I hope that you get it figured out.<br /><br />Love the colors and layout of the new site. Easy reading.<br /><br />Videos were pretty cool too! I want to video my form and see if there are areas to improve.Matty Ohttps://www.blogger.com/profile/13447270565189789394noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-14261306473030067822011-01-18T08:02:39.262-06:002011-01-18T08:02:39.262-06:00I updated my google reader! New site looks spiffy....I updated my google reader! New site looks spiffy. Do another trx workout--the videos are so impressive! :)Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-27959769895858469872011-01-17T22:49:32.170-06:002011-01-17T22:49:32.170-06:00Great videos! Best of luck with your new site.Great videos! Best of luck with your new site.Kathleenhttps://www.blogger.com/profile/12670285801305828606noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-54809932583649718682011-01-17T19:25:21.775-06:002011-01-17T19:25:21.775-06:00Ha ha, watching you run all over the place, back a...Ha ha, watching you run all over the place, back and forth, especially on campus made me chuckle. Good job on the new domain, you are doing a great job with your training and as a trainer. Cheers good friend!Jenniferhttps://www.blogger.com/profile/13061231036755945077noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-7264189680398171312011-01-17T18:00:07.785-06:002011-01-17T18:00:07.785-06:00I like the video. I love your creativity and how y...I like the video. I love your creativity and how you are starting to apply it to so many different parts of your life.<br />Like the new site too!Francinehttps://www.blogger.com/profile/01114724394695374559noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-49655141096955501612011-01-17T11:07:16.695-06:002011-01-17T11:07:16.695-06:00Hey James, followed you over here and putting this...Hey James, followed you over here and putting this on my blog roll. Love the look of the new site, it is really nice!!<br /><br />Now I forgot what I was going to say about the tempo thing...You know more than me on this stuff, heck, I would you if I was struggling...For me, I have really great tempo days and days that just suck. My best ones are always in races. I have times when I get into the HR zone I need to be in and stick there, and days that I struggle to keep it in control...I think volume and mental toughness all play into it, and sometimes rest is good.Caratunk Girlhttps://www.blogger.com/profile/00042653100322091843noreply@blogger.com