<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4053030335037533161.post7006087730782306141..comments</id><updated>2011-12-20T21:53:33.245-06:00</updated><category term='KOM'/><category term='addiction'/><category term='Week in Review'/><category term='marathon'/><category term='beer'/><category term='ironmanLoiusville'/><category term='trek the trace'/><category term='funny'/><category term='news'/><category term='1/2 ironman New Orleans'/><category term='bonk'/><category term='books'/><category term='socks'/><category term='TIPS'/><category term='the naked tour'/><category term='wednesday night ride'/><category term='guest post'/><category term='fivefingers'/><category term='brick-nic'/><category term='TT'/><category term='heat acclimation'/><category term='strength training'/><category term='Testing'/><category term='trx suspenstion trainer'/><category term='Australia'/><category term='travel'/><category term='rock climbing'/><category term='Halloween'/><category term='ill'/><category term='video'/><category term='mountain bike'/><category term='trail running'/><category term='racing'/><category term='review'/><category term='race number'/><category term='past'/><category term='high frequency'/><category term='rant'/><category term='5k'/><category term='humor'/><category term='weather'/><category term='Time Trial'/><category term='breakfast'/><category term='ole man river'/><category term='holiday'/><category term='DragonFly'/><category term='injury'/><category term='milestones'/><category term='Strategy'/><category term='wool market'/><category term='PB'/><category term='Green-Goblin-god-like'/><category term='road racing'/><category term='HattiesburgMultisport.com'/><category term='flats'/><category term='Steam Whistle'/><category term='diet'/><category term='tabata'/><category term='Mardi Gras'/><category term='coaching'/><category term='mental'/><category term='Sunfish'/><category term='taper'/><category term='swimming'/><category term='tempo'/><category term='treadmill'/><category term='race'/><category term='trainer'/><category term='century'/><category term='MS HEAT'/><category term='soft tissue'/><category term='HOW TO'/><category term='Track on Tap'/><category term='OWS'/><category term='resolutions'/><category term='Race Report'/><category term='Ask the Physical Therapist'/><category term='contests'/><category term='softball'/><category term='power90'/><category term='bike analysis'/><category term='christmas'/><category term='wetsuit'/><category term='Road ID'/><category term='masters swim'/><category term='taunting'/><category term='run analysis'/><category term='Boston'/><category term='saving money'/><category term='product testing'/><category term='rollers'/><category term='day light'/><category term='stadium'/><category term='intervals'/><category term='short stories'/><category term='maintenance'/><category term='cycling'/><category term='mom'/><category term='cheaha'/><category term='powermeter'/><category term='lessons learned'/><category term='powertaping'/><category term='recovery'/><category term='crash'/><category term='BRICK'/><category term='stress'/><category term='speaking'/><category term='over-training'/><category term='duathlon'/><category term='mighty magnolia'/><category term='feeling old'/><category term='Heat Wave'/><category term='sydney striders'/><category term='blog'/><category term='pump and run'/><category term='running'/><category term='Movember'/><category term='clinic'/><category term='kona'/><category term='MS HEAT TRI CLINIC'/><category term='Heart Rate'/><category term='fail'/><category term='Ryders Eyewear'/><category term='snow'/><category term='commuting'/><category term='ftp'/><category term='tour de france'/><title type='text'>Comments on PowerMultisport: Ole Man River Race Report - 2011</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.powermultisport.com/feeds/7006087730782306141/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html'/><author><name>Tri-James</name><uri>http://www.blogger.com/profile/09164926140098806417</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_tyHtDAqu958/STVjixT3ABI/AAAAAAAAAjM/wF8EXlcsVlo/S220/PICT2487small.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-448396640001892459</id><published>2011-12-20T21:53:33.245-06:00</published><updated>2011-12-20T21:53:33.245-06:00</updated><title type='text'>I was there! I saw you! Lol. The no pancakes thing...</title><content type='html'>I was there! I saw you! Lol. The no pancakes thing was such a bummer. I was hungry when I finished! Are you running RnR New Orleans?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default/448396640001892459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default/448396640001892459'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html?showComment=1324439613245#c448396640001892459' title=''/><author><name>Gracie (Complicated Day)</name><uri>http://www.blogger.com/profile/05641028266038110278</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_3s8Al1CF26I/TRyO8W994jI/AAAAAAAACNc/1j0s3LBiW98/S220/grace.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-7006087730782306141' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/7006087730782306141' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-534811881'/></entry><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-1076832109313751653</id><published>2011-12-20T20:27:18.760-06:00</published><updated>2011-12-20T20:27:18.760-06:00</updated><title type='text'>Congrats on the smokin fast PR James!  Really good...</title><content type='html'>Congrats on the smokin fast PR James!  Really good job with the mental toughness aspect racing too.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default/1076832109313751653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default/1076832109313751653'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html?showComment=1324434438760#c1076832109313751653' title=''/><author><name>Mike</name><uri>http://www.blogger.com/profile/14084824367872613487</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06742835296107698360'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_L8FNar-Xaos/TJvwvB3layI/AAAAAAAAAIo/PEj5noDupCc/S220/IMG_0506.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-7006087730782306141' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/7006087730782306141' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-16349120'/></entry><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-8914422077066181021</id><published>2011-12-20T18:26:53.113-06:00</published><updated>2011-12-20T18:26:53.113-06:00</updated><title type='text'>Great race recap!  Congrats on the PR, sounds like...</title><content type='html'>Great race recap!  Congrats on the PR, sounds like the race went perfect!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default/8914422077066181021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default/8914422077066181021'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html?showComment=1324427213113#c8914422077066181021' title=''/><author><name>Nelly</name><uri>http://www.blogger.com/profile/11613262056157769496</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_aPvVlpkzhhY/TMiSLAtlpvI/AAAAAAAAGrM/DrF2bMu6jDQ/S220/SF+marathon+pic.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-7006087730782306141' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/7006087730782306141' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1027162604'/></entry><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-4373483932119108467</id><published>2011-12-20T12:13:39.975-06:00</published><updated>2011-12-20T12:13:39.975-06:00</updated><title type='text'>Congrats on the PR.  A PR is a PR no matter what! ...</title><content type='html'>Congrats on the PR.  A PR is a PR no matter what!  www.dashingdiva.net</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default/4373483932119108467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default/4373483932119108467'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html?showComment=1324404819975#c4373483932119108467' title=''/><author><name>Robin</name><uri>http://www.blogger.com/profile/15781874187660039234</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_9gVHHkersMM/SH9ivC3S-jI/AAAAAAAAAC8/PpPLP9-IFkE/S220/Robin-BW+Close+Up+Wedding.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-7006087730782306141' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/7006087730782306141' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-219369769'/></entry><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-5383375276800164005</id><published>2011-12-20T11:22:06.144-06:00</published><updated>2011-12-20T11:22:06.144-06:00</updated><title type='text'>Awesome job with the PR!  

I always find people&amp;#...</title><content type='html'>Awesome job with the PR!  &lt;br /&gt;&lt;br /&gt;I always find people&amp;#39;s race preferences of interest.  I prefer to be out on my own early in the race - otherwise I tend to overexert myself and blow up.  Late in the race is when I want the pacing buddy.  I would have totally blown up with your race experience.  &lt;br /&gt;&lt;br /&gt;Too bad on the Vermont Car-Bomb!  Might have to copyright that though.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default/5383375276800164005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default/5383375276800164005'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html?showComment=1324401726144#c5383375276800164005' title=''/><author><name>Kurt @ Becoming An Ironman</name><uri>http://www.blogger.com/profile/13865313303891773591</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_au4wyPIyCkQ/THWqcAAdmII/AAAAAAAAAAc/NJjA3GvSbSI/S220/ironman+logo+short.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-7006087730782306141' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/7006087730782306141' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1603665108'/></entry><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-532133254128679036</id><published>2011-12-20T10:29:27.179-06:00</published><updated>2011-12-20T10:29:27.179-06:00</updated><title type='text'>Congrats on the PR - even if by 7 seconds.  Contin...</title><content type='html'>Congrats on the PR - even if by 7 seconds.  Continue to be amazed at all you speedy guys!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default/532133254128679036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/7006087730782306141/comments/default/532133254128679036'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html?showComment=1324398567179#c532133254128679036' title=''/><author><name>TriMOEngr</name><uri>http://www.blogger.com/profile/06263218066341525194</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08887110360591405213'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-gvYCKtOw034/TiTMiTRGhiI/AAAAAAAAAAU/7EYHlepQG8U/s220/005.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/12/ole-man-river-race-report-2011.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-7006087730782306141' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/7006087730782306141' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1558265513'/></entry></feed>
