tag:blogger.com,1999:blog-4053030335037533161.post8122226456156847219..comments2024-02-05T03:05:30.896-06:00Comments on PowerMultisport: Ironman pacingTri-Jameshttp://www.blogger.com/profile/09164926140098806417noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4053030335037533161.post-33105116508979159542009-08-05T11:58:45.404-05:002009-08-05T11:58:45.404-05:00I put an old pair of my shoes in my special needs ...I put an old pair of my shoes in my special needs bag. The thing about special needs is that you can't expect to get any of it back. I packed socks AND shoes - just in case. I had some family camped out near the special needs run portion and just handed them my bag (so I didn't lose my shoes).<br><br>I had friends that rode the IMKY course last weekend (for the second time), as you know, it's NO joke. They are very strong cyclists and they were also rethinking their bike pacing. They don't want to get caught in the death march. They're normally 20-21mph race guys (for halfs) but they're thinking that 18-19 might be all that they can take. Game day conditions will play a huge part. Oh, they all rode their TT bikes too.Missyhttp://www.blogger.com/profile/15398496906384738920noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-10379935841498776662009-08-05T11:58:45.403-05:002009-08-05T11:58:45.403-05:00...actually they're more 21-22 race guys....actually they're more 21-22 race guys.Missyhttp://www.blogger.com/profile/15398496906384738920noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-32150431521205296982009-08-05T19:10:11.477-05:002009-08-05T19:10:11.477-05:00What's the dog situation on Epley Rd. I would...What's the dog situation on Epley Rd. I would like to run it sometime, but I have been scared to try it for fear of dogs. Did you go from Epley, all the way to Hwy 42?Happy Feet 26.2http://www.blogger.com/profile/07319635538117315117noreply@blogger.com