tag:blogger.com,1999:blog-4053030335037533161.post8142858579145057517..comments2012-01-21T10:15:11.094-06:00Tri-Jameshttp://www.blogger.com/profile/09164926140098806417noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4053030335037533161.post-20112980833571585122012-01-21T10:15:11.094-06:002012-01-21T10:15:11.094-06:00yasso&#39;s have always been one of my favorite workouts. i like the &quot;easy math&quot; and how it correlates to your goal marathon time.<br /><br />great splits!lindsayhttp://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-8770755757647902292012-01-19T18:58:20.340-06:002012-01-19T18:58:20.340-06:00I think I might try these. I&#39;ve been wondering what type of track workouts I should be doing to improve my half marathon time. Thanks!Mikehttp://www.blogger.com/profile/14084824367872613487noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-20565103261499433292012-01-19T11:07:28.742-06:002012-01-19T11:07:28.742-06:00That&#39;s a really interesting concept...Patrick Mahoneyhttp://stuffabout.me/noreply@blogger.comtag:blogger.com,1999:blog-4053030335037533161.post-90970637745858975502012-01-19T09:50:16.048-06:002012-01-19T09:50:16.048-06:00Awesome splits! Read Yasso&#39;s book recently and how he kind of &quot;stumbled&quot; onto these workouts. Need to find a track sometime to just see what my Yasso times would look like (read: probably ugly).TriMOEngrhttp://www.blogger.com/profile/06263218066341525194noreply@blogger.com