<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4053030335037533161.post8643982913430779949..comments</id><updated>2011-11-23T12:01:45.278-06:00</updated><category term='KOM'/><category term='addiction'/><category term='Week in Review'/><category term='marathon'/><category term='beer'/><category term='ironmanLoiusville'/><category term='trek the trace'/><category term='funny'/><category term='news'/><category term='1/2 ironman New Orleans'/><category term='bonk'/><category term='books'/><category term='socks'/><category term='TIPS'/><category term='the naked tour'/><category term='wednesday night ride'/><category term='guest post'/><category term='fivefingers'/><category term='brick-nic'/><category term='TT'/><category term='heat acclimation'/><category term='strength training'/><category term='Testing'/><category term='trx suspenstion trainer'/><category term='Australia'/><category term='travel'/><category term='rock climbing'/><category term='Halloween'/><category term='ill'/><category term='video'/><category term='mountain bike'/><category term='trail running'/><category term='racing'/><category term='review'/><category term='race number'/><category term='past'/><category term='high frequency'/><category term='rant'/><category term='5k'/><category term='humor'/><category term='weather'/><category term='Time Trial'/><category term='breakfast'/><category term='ole man river'/><category term='holiday'/><category term='DragonFly'/><category term='injury'/><category term='milestones'/><category term='Strategy'/><category term='wool market'/><category term='PB'/><category term='Green-Goblin-god-like'/><category term='road racing'/><category term='HattiesburgMultisport.com'/><category term='flats'/><category term='Steam Whistle'/><category term='diet'/><category term='tabata'/><category term='Mardi Gras'/><category term='coaching'/><category term='mental'/><category term='Sunfish'/><category term='taper'/><category term='swimming'/><category term='tempo'/><category term='treadmill'/><category term='race'/><category term='trainer'/><category term='century'/><category term='MS HEAT'/><category term='soft tissue'/><category term='HOW TO'/><category term='Track on Tap'/><category term='OWS'/><category term='resolutions'/><category term='Race Report'/><category term='Ask the Physical Therapist'/><category term='contests'/><category term='softball'/><category term='power90'/><category term='bike analysis'/><category term='christmas'/><category term='wetsuit'/><category term='Road ID'/><category term='masters swim'/><category term='taunting'/><category term='run analysis'/><category term='Boston'/><category term='saving money'/><category term='product testing'/><category term='rollers'/><category term='day light'/><category term='stadium'/><category term='intervals'/><category term='short stories'/><category term='maintenance'/><category term='cycling'/><category term='mom'/><category term='cheaha'/><category term='powermeter'/><category term='lessons learned'/><category term='powertaping'/><category term='recovery'/><category term='crash'/><category term='BRICK'/><category term='stress'/><category term='speaking'/><category term='over-training'/><category term='duathlon'/><category term='mighty magnolia'/><category term='feeling old'/><category term='Heat Wave'/><category term='sydney striders'/><category term='blog'/><category term='pump and run'/><category term='running'/><category term='Movember'/><category term='clinic'/><category term='kona'/><category term='MS HEAT TRI CLINIC'/><category term='Heart Rate'/><category term='fail'/><category term='Ryders Eyewear'/><category term='snow'/><category term='commuting'/><category term='ftp'/><category term='tour de france'/><title type='text'>Comments on PowerMultisport: Shamrock 5k–no PR</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.powermultisport.com/feeds/8643982913430779949/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/8643982913430779949/comments/default'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/11/shamrock-5kno-pr.html'/><author><name>Tri-James</name><uri>http://www.blogger.com/profile/09164926140098806417</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_tyHtDAqu958/STVjixT3ABI/AAAAAAAAAjM/wF8EXlcsVlo/S220/PICT2487small.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-6424452362436096092</id><published>2011-11-23T12:01:45.278-06:00</published><updated>2011-11-23T12:01:45.278-06:00</updated><title type='text'>It was an....interesting...race. Had to utilize re...</title><content type='html'>It was an....interesting...race. Had to utilize really gross porta-potties prior to race (Payne Center closed...), out of cups at first water stop, out of water at the finish, no post race carbs - yeah, I know you probably didn&amp;#39;t need them but us slow folks kind of did. Managed to finish but dripping with sweat and didn&amp;#39;t even place...which I might have if they had included the Grandmasters division instead of just Masters and awards had gone three deep instead of just two. Definitely not my favorite race, but since money went to a good cause, I guess I should stop complaining.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/8643982913430779949/comments/default/6424452362436096092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/8643982913430779949/comments/default/6424452362436096092'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/11/shamrock-5kno-pr.html?showComment=1322071305278#c6424452362436096092' title=''/><author><name>Donna</name><uri>http://www.blogger.com/profile/16805649207386973109</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06075357483628999792'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_2o2347eQCpU/TIsNRIeZkeI/AAAAAAAAAZo/N1VagEG6hoI/S220/donna%27s+run.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/11/shamrock-5kno-pr.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-8643982913430779949' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/8643982913430779949' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1647489553'/></entry><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-2239250896301347784</id><published>2011-11-23T09:12:04.077-06:00</published><updated>2011-11-23T09:12:04.077-06:00</updated><title type='text'>nice racing James...  5Ks hurt...  I do one a year...</title><content type='html'>nice racing James...  5Ks hurt...  I do one a year&lt;br /&gt;&lt;br /&gt;:-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/8643982913430779949/comments/default/2239250896301347784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/8643982913430779949/comments/default/2239250896301347784'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/11/shamrock-5kno-pr.html?showComment=1322061124077#c2239250896301347784' title=''/><author><name>it's all about pace</name><uri>http://www.blogger.com/profile/01050255876900385166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16825573506573264543'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://1.bp.blogspot.com/_1OAi6rd-R40/TRDVmCrCB0I/AAAAAAAAAxw/7-CW0f3YxtU/S220/day%2B1%2B27%2Bmichael%2Bcowart.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/11/shamrock-5kno-pr.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-8643982913430779949' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/8643982913430779949' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-259457938'/></entry><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-8817865115499164713</id><published>2011-11-23T07:42:49.172-06:00</published><updated>2011-11-23T07:42:49.172-06:00</updated><title type='text'>Hey - a podium is a podium.  I&amp;#39;d take it!  I&amp;#...</title><content type='html'>Hey - a podium is a podium.  I&amp;#39;d take it!  I&amp;#39;m still building up to running a 5K (instead of walking most of it).  My Pie Run tomorrow is super flat and the weather is supposed to cooperate so maybe I can get my PR down by a min or two (not as hard when your PR is 42 min for a 5K).</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/8643982913430779949/comments/default/8817865115499164713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/8643982913430779949/comments/default/8817865115499164713'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/11/shamrock-5kno-pr.html?showComment=1322055769172#c8817865115499164713' title=''/><author><name>TriMOEngr</name><uri>http://www.blogger.com/profile/06263218066341525194</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08887110360591405213'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-gvYCKtOw034/TiTMiTRGhiI/AAAAAAAAAAU/7EYHlepQG8U/s220/005.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/11/shamrock-5kno-pr.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-8643982913430779949' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/8643982913430779949' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1558265513'/></entry><entry><id>tag:blogger.com,1999:blog-4053030335037533161.post-733666651242043377</id><published>2011-11-23T07:42:20.151-06:00</published><updated>2011-11-23T07:42:20.151-06:00</updated><title type='text'>Did you pull out a new pair of socks ?</title><content type='html'>Did you pull out a new pair of socks ?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/8643982913430779949/comments/default/733666651242043377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4053030335037533161/8643982913430779949/comments/default/733666651242043377'/><link rel='alternate' type='text/html' href='http://www.powermultisport.com/2011/11/shamrock-5kno-pr.html?showComment=1322055740151#c733666651242043377' title=''/><author><name>Papa D</name><uri>http://www.blogger.com/profile/17367570970256593059</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16705672578180835293'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.powermultisport.com/2011/11/shamrock-5kno-pr.html' ref='tag:blogger.com,1999:blog-4053030335037533161.post-8643982913430779949' source='http://www.blogger.com/feeds/4053030335037533161/posts/default/8643982913430779949' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-949417098'/></entry></feed>
