The intensity was brought at lunch. Another powerful workout with the gang. We ran the coliseum stairs and I brought my stop watch (actually heart rate monitor). When you have to compete in a measured amount of time it is much more demanding. With Chad close on my heals I clicked off four rounds (down - up - down - up all the way around the arena). All rounds were completed in 5 minutes or less with a 2 minute recovery walk in between. My times are noted below:
5:00
4:46
4:55
4:54
Next up were abs. A lot of Swiss ball crunches, bicycles and planks.
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