Sunday, August 30, 2009

I am an IRONMAN !!!

I worked the plan and the plan worked!

TOTAL SWIM 2.4 miles
1:15:22 1:59/100m

T1: SWIM-TO-BIKE
6:17

TOTAL BIKE 112 miles
5:48:00 19.31 mph

T2: BIKE-TO-RUN
7:00

TOTAL RUN 26.2 miles
4:02:35

TOTAL 11:19:14

16 comments:

Mel-2nd Chances said...

YOU TOTALLY KICKED ASS!!! CONGRATS! I WAS TRACKING YOUR PROGRESS ONLINE!! YOU SHOULD BE SO PROUD OF YOURSELF!!!!

Andrew said...

Duuuuuuuuuude....you crushed it today. Congrats!!!

Ron said...

NICE JOB MAN! Rest, recover, and party!

steve phillips said...

man, what a race you had ! congradulations !

Kristin said...

Awesome race, I was tracking you all day! You must be over the moon! Congrats!

TRI-james said...

Thanks for the support from everyone! I really appreciate all of the help and encouragement this past year!

Big Daddy Diesel said...

Congrats!!!! Still have your finisher medal on dont you. I tracked you and mis calulated when you would finish, started watching finisher line coverage at the 12 hour mark. Cant wait for the RR

Jennifer said...

Woo hoo! All that training paid off! You did an excellent job! Cheers!

Ulyana said...

CONGRATULATIONS!! THIS IS FANTASTIC NEWS!

Just awesome. And FAST! WOW, can't wait for the race report :) Rest well!

Marci said...

Congrats Mr. IRONMAN! You soooooooooooooo rock! Enjoy it!

John said...

Awesome time, James - you killed it!

Missy said...

WOOHOO! Really great to see you out there. You smoked it. Hope we were able to brighten your day a little bit. Now rest, get a massage and put that sticker on your car...140.6!

Keith said...

Congratulations!! What an awesome time.

Rescue7 said...

Incredible!!! Great job James, what an accomplishment! Can't wait to hear about it in person.

KayVee said...

Woo hoo! Awesome job!

Jon Gilchrist said...

great job James....you ARE an ironman!!!