I need to update yesterdays weekly totals. I train Sunday – Saturday. Yesterday, I ended up getting some good mileage in on the trainer and running in the rain – 20 mile hard trainer sessions (3 x 10 @ FTP) and a 10 mile run.
New totals for the week:
SWIM – 1000 yards
BIKE – 86.3 miles
RUN – 33.6 miles
I don’t know if I am hard headed but fear getting back on the bike never entered my mind. I guess I don’t think about those things.