Sunday, March 6, 2011

WIR–March 06, 2011

I need to update yesterdays weekly totals.  I train Sunday – Saturday.  Yesterday, I ended up getting some good mileage in on the trainer and running in the rain – 20 mile hard trainer sessions (3 x 10 @ FTP) and a 10 mile run.

New totals for the week:


SWIM – 1000 yards

BIKE – 86.3 miles

RUN – 33.6 miles

I don’t know if I am hard headed but fear getting back on the bike never entered my mind.  I guess I don’t think about those things.


Karen said...

That's great that you are feeling up to getting back to it so soon!

Barbie said...

Thats some great mileage there.

Happy Feet 26.2 said...

Hello James - I hope you soon heal 100% from the crash. Thanks for the blog "shout-out" and support over the weekend. It was a great weekend for everyone. Wish you would have run this one with us. It's SUPER! Add it to your FAST list.

Danielle said...

I am a new follower and I want to do an Ironman so badly. Nowhere near it currently, so I'm going to read your blog and live through you for now.

The real point of this comment was to you let you know that I originally read your weekly swimming distance and thought it said "miles" instead of "yards." I freaked out for you. There was an audible gasp.