My first day at the fitness center was Dec. 14, 2010. That is 4 months to the day on Thursday. Most weeks were 5 days of workouts or 80 sessions.From smoking in the lazy boy to kick ass and smoke free in 4 months. Dad, we are all proud of you!
Last cigarette was Jan. 20 so that is over 80 days smoke free.
Today I got to the center early and got all of my strength and cardio work done prior to class time. Class time was fun and a full house. Kris did work us. Very proud that each set of the push-ups, I did 25 in the 45 sec. time frame. All of the exercises are getting a bit easier for me now. I am ready for the Body Pump but other activities conflict with the time. I still enjoy the class and it is a good workout. I am not bored but just seems like the next step. We'll see how things work out.
Very proud of both of these milestones.
I left the conmmet -
Remember, after the 25 pushups you have to jump and pound the chest with your fist - just like I taught ya.
Love you dad.