Volume wise a pretty low week but I did run the Boston Marathon on Monday. A wicked pissah of a race.
Painted on the ground at the Boston Marathon start line.
TIME 9:00 hours
SWIM – 1500 yards
BIKE – 64 miles
RUN – 34.2 (marathon + 2 four mile runs)
STRENGTH – 0 minutes
I ran the marathon on Monday. Travelled on Tuesday. Rode the trainer easily on Wednesday, Thursday, Friday and Saturday. Got a swim in on Wednesday. And recovery runs on Thursday and Saturday.
3 comments:
Good for you getting 64 miles in on the bike this week after running Boston Monday.
I think you're allowed to take is easy after Boston. We'll forgive you. ;) Great job!
I think you are due a recovery week after a marathon...call me crazy!
Post a Comment