Can you hold a solid 10 minutes per mile for a 10K race (1:02:08)? How about 9 minutes (55:55) or 8 minutes (49:42) per mile? What about 7 minutes (43:29) per mile for 10K?
Are you interested in being a pacer for the upcoming Gordon’s Creek 3rd Annual 5K Walk and 10K Run which takes place in Downtown Hattiesburg on November 5th? See flyer.
If selected as a pacer you would get the gratitude of the www.r3sm.org not-for-profit charity plus a complimentary entry to the race. If interested please send me an email. Please be sure that you can at least run a minute per mile faster than the designated pace and that you can maintain a consistent pace without surges.
1 comments:
Looks like fun, I've always wanted to pace a race - I think I could handle a 5K.
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