Monday, October 6, 2008

Back to the grind

Was out of town last weekend. Had a good time but was unable to get much exercise in to the mix. Had to be in the car for much of Friday and Sunday.

Went for an easy 3.5 mile run today at lunch and then hit the weights. I am sure the weights will make me a little sore tomorrow.

Only six weeks to the Gulf Coast 1/2 mary. I have not started to train for this event at all. I can go the distance without much difficultly, however, I am sure that this will not be my best time.

I am thinking about hitting the last 6 weeks of an intermediate 12 week 1/2 mary training plan. That would be challenging. A lot of tempo and speed work with a weekly long run. Keep the volume within reason.

Need to start working the plan!