The swimming was hard. For the first 500 yards or so my arms, shoulders and back ached. It started to get a little better. I ended up doing 50 laps (2500 yards) and was proud of my effort.
I also saw that the gym is offering swim classes next month. Now, I won't drown or anything in the water but I can definitely use some improvement. They have the following class levels:
Level I - Elementary Aquatic Skills
Level II - Fundamental Aquatic Skills
Level III - Stroke Development
Level IV - Stroke Improvement
Level V - Stroke Refinement
Level VI - Swimming and Skill Proficiency
I think I will be somewhere in the Level IV or V. I'm pretty excited.
On a side note I will get the bike ride in this evening. It is just an hour of easy spinning. I brought a book.
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