Monday, January 19, 2009

Working the plan in hopes for some speed in the spring.

11 mile run in 1:32:07 (8:37 min / mile pace - I did stop and talk with someone briefly) - My volume has been high but I feel slow. I have a 30 minute run time trial on Tuesday.

The sun came out in the afternoon and I met up with the Sunday group ride. It was the biggest turn out that I have seen in a couple of months. We, including me, Mississippians are fair weather riders. I hear people talk of the unbearable cold - 40 degrees - and how it is impossible to get outside. It was not that long ago, when I lived in Indiana, that 40 degrees would be a heat wave. I remember weeks on end of sub-freezing temperatures. You would see people out and about in short sleeves and shorts if the temperature got above freezing.

But I digress - the group ride was a lot of fun even though there was one heck of a head wind going out. We made it to Sumrall in no where near record time. Even going down the hill to Sumrall was slow - probably about 4 - 5 MPH slower because of the wind in your face. This just meant that getting back to town would be fast.

I usually do not do long pulls but prefer short intense sessions. On one such pull I was easily (I say easily but I was pedaling my heart out) hitting 29 - 30 MPH. This is fast and furious and is so much fun. Taking the back roads back from Sumrall throws in a few hills and the day was perfect. Bright, sunny and the temperature with arm warmers was just right.

Cookies and beer for dinner - 13resolutions