Tuesday, February 24, 2009

Day Off?

Bueller?... Bueller?... Bueller?
I actually took a cardio day off yesterday - it was scheduled! No running, biking or swimming at all. I normally have my swim class on Monday evenings but due to Mardi Gras the campus was closed. Yeah - that's right - No classes or anything here in Southern Mississippi during Mardi Gras (staff has to work though). I did do some strength training during lunch (back and abs) but nothing big. My legs felt better this morning so I ran the 6 miles to work at a conversational pace (just under 8 min / mile). Might do some speed work at lunch.

Also I think that I will sign up for a 5k for the weekend to test my speed and follow the race with a longer run.


Missy said...

OH, I love me a day off from Ironman training! Rest and love it.