Wednesday, April 29, 2009

Two-a-days again

I’m back in the two-a-day groove. I climbed out of bed Tuesday morning and made it to the empty pool. I knocked out 2000 yards before I even woke up.

At lunch I was planning on going for an easy 4 mile run with Vic and Chad. This is where the training hard not smart comes into play. On the trace I encountered Chris, Sam, Steve and a whole slew of fast runners. They were just starting to run 12 sets of quarter mile intervals. I could not pass it up. They were running FAST – 1:15 – 1:17 quarter miles. I was not fast – mine were 1:22 – 1:26 and I only did 6 sets. I’m still trying to follow the plan for the most part – I have a tendency to add too much.

Working on it.