Thursday, January 14, 2010

Mid week tempo

Wednesday was an easy day – my legs were tired after the Yasso 800’s from Tuesday. So I only did an easy bike on the exerbike during lunch. I did this just so that I could read a book. I followed the short bike with some strength training.

Thursday, I did the bike trainer in the morning and I prepared for a tough run workout during lunch. I had arrived at work early so that I could take a little longer at lunch. My training plan called for a short warm up with a tough 10 mile tempo run. Working the FIRST training plan all of the workouts are challenging. The pace in that the plan called for was at a 7:26 minute / mile pace. This is for the 3:15 marathon training plan. This pace seemed too easy. I flipped to the 3:10 marathon training plan and it demanded a 7:15 minute / mile pace. This was also not as challenging. I was perplexed as to my pace.

I decided to go out at a 7:10 minute / mile pace. This seemed comfortable – almost conversational. Heading out from the university is very slightly uphill. I tried to stay at the designated pace but it quickened at the turn around. It was hard turning around. I was about an eighth of a mile from my house. The pace topped out at 6:50 minutes / mile – the pace that I ran Sunday’s half. I finished the run with an average pace of 7:02. It did get hard. This was a solid run for the middle of the week.

I am reevaluating my pacing for the marathon. I can play it safe or hug the edge.


KC (my 140 point 6 mile journey) said...

i love doing yasso 8oo's. best of all, they really work! you've got a great per mile pace to show for it too.