Sunday, April 3, 2011

WIR–April 03, 2011

Where did the bike go?  Well Boston is two weeks away.  Even though I am treating the marathon like an event I have to have some mileage.  However, even though there were only two bike sessions for the week, one of them was a breakthrough- I’ll take it right now.

TIME 9:45 hours (down 4 - last week 13:45) :
SWIM – 5500 yards (same)
BIKE – 41.5 miles (down 91.75)
RUN – 43.0 miles (up 5)
STRENGTH – 0 minutes (same )

RunHoursPerWeek

Run hours per week for March.

3 comments:

Mike said...

Thanks for the encouragement and advice. It has been very helpful along the way. Great idea about taking pictures of all my gear for a checklist.

Nelly said...

great week! Thanks for all your advice to me about the whole running vs soccer decision. Your insight was dead on. Boston is almost here for you!

Kurt @ Becoming An Ironman said...

I don't blame you for cutting mileage on the bike with Boston so close.