I ran a short tempo run at lunch – five miles with the middle three fast. Not super-fast, but where I would like to run a half marathon. It was hard – really hard.
It was much harder than I wanted it to be. The temperature was the culprit. It was 70+ degrees and 90% humidity. This is not half-marathon PR weather.
NOTC’s 30th Annual The Ole Man River Half-Marathon and 5K is this weekend. I have PR’d the past three years. A cold front is on the way – 36 for the low on Sunday. I love it when a plan comes together (maybe).