Stength training for the new year.

Hitting the weights for the first time in weeks is really killing me - so sore...

Getting back into the routine is enjoyable. Ran the stadium yesterday - the best hill repeats in Southern Mississippi by far - and the calves are killing me. Hit the push-up and chin-ups and my back is killing me. Hit the medicine ball and Swiss ball and my abs are killing me. I am sure that I will not be able to lift my arms tomorrow after the chest today.

Good times - but still missing the swim.