My first day at the fitness center was Dec. 14, 2010. That is 4 months to the day on Thursday. Most weeks were 5 days of workouts or 80 sessions.From smoking in the lazy boy to kick ass and smoke free in 4 months. Dad, we are all proud of you!
Last cigarette was Jan. 20 so that is over 80 days smoke free.
Today I got to the center early and got all of my strength and cardio work done prior to class time. Class time was fun and a full house. Kris did work us. Very proud that each set of the push-ups, I did 25 in the 45 sec. time frame. All of the exercises are getting a bit easier for me now. I am ready for the Body Pump but other activities conflict with the time. I still enjoy the class and it is a good workout. I am not bored but just seems like the next step. We'll see how things work out.
Very proud of both of these milestones.
I left the conmmet -
Remember, after the 25 pushups you have to jump and pound the chest with your fist - just like I taught ya.
Love you dad.
8 comments:
that is so great! way to go James' dad! a true inspiration!
After the 2nd set of pushups, i did not have much left for the chest pounding but I did whisper "Is that all you got".
Have a Super time in Boston and enjoy experience. So proud of you.
Amazing! Your dad really is kicking butt! (get it cigarette butt????, yeah that was a lame joke).
Now you guys have to sign up for a relay together :)
Keep up the good work Mr. Daniels, those were two amazing milestones you have met!
I did whisper "Is that all you got".
I love it!
That is awesome!!!
Awesome job to your Dad! That is great!
Thanks guys for the positive comments. Coming from folks that really workout, it means even more.
I am most proud of kicking the smokes after 50 years.
Day by day we all meet another milestone so keep on working.
That's so awesome! Congrats to Papa D and keep up the good work :)
James, I'm sorry I missed you this weekend! I had a sign with your name on it though... Hopefully I still get an A for effort?
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