Recently I have been playing with a video camera. I wanted to take a look at my running form – gait, stride, etc. I thought, what better place than the football stadium. I knew it would flat and smooth. Even more important I knew that it would have straight lines.
Take a look below:
You should watch this in YouTube at high quality. Sorry, it is a long video (3 minutes).
I though that I was much more of a fore foot striker. Looking at the video I see that I am a mid foot striker. There are also a few imbalances that I need to address.
Your comments are welcome.