I have said before how much my weight can fluctuate. Last night I had some spicy baked tortilla chips with my humus. They were salty.
To be honest, after the super big salad, I also had some ice cream. I guess it was 5.4 pounds worth ! – I’m joking.
I am very used to the ebb and flow of my weight. I record it everyday but then average it for the month. That is the number that I care about. (FYI - I am down 0.6 pounds for the week).
Don’t forget -
Dan Kent-Loop (local triathlete, runner, Physical Therapist and all around cool guy) is putting on an Injury Prevention Clinic TODAY. Check it out here (pdf).