Saturday, March 12, 2011

Weigh In–Week 1

I have said before how much my weight can fluctuate.  Last night I had some spicy baked tortilla chips with my humus.  They were salty.

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To be honest, after the super big salad, I also had some ice cream.  I guess it was 5.4 pounds worth ! – I’m joking. 

I am very used to the ebb and flow of my weight.  I record it everyday but then average it for the month.  That is the number that I care about. (FYI - I am down 0.6 pounds for the week).

Don’t forget -

Dan Kent-Loop (local triathlete, runner, Physical Therapist and all around cool guy) is putting on an Injury Prevention Clinic TODAY. Check it out here (pdf).

2 comments:

Kristin said...

Thanks for the tip on Golds Gym!! And Im still working on the weight thing! Ha ha!

Jim ... 50after40 said...

Thanks for the shout-out yesterday! Yeah, my weight is crazy from day to day ... I try to look at an overall average too.