Saturday, March 12, 2011

Weigh In–Week 1

I have said before how much my weight can fluctuate.  Last night I had some spicy baked tortilla chips with my humus.  They were salty.


To be honest, after the super big salad, I also had some ice cream.  I guess it was 5.4 pounds worth ! – I’m joking. 

I am very used to the ebb and flow of my weight.  I record it everyday but then average it for the month.  That is the number that I care about. (FYI - I am down 0.6 pounds for the week).

Don’t forget -

Dan Kent-Loop (local triathlete, runner, Physical Therapist and all around cool guy) is putting on an Injury Prevention Clinic TODAY. Check it out here (pdf).


Unknown said...

Thanks for the tip on Golds Gym!! And Im still working on the weight thing! Ha ha!

Jim ... 50after40 said...

Thanks for the shout-out yesterday! Yeah, my weight is crazy from day to day ... I try to look at an overall average too.