I have said before how much my weight can fluctuate. Last night I had some spicy baked tortilla chips with my humus. They were salty.
To be honest, after the super big salad, I also had some ice cream. I guess it was 5.4 pounds worth ! – I’m joking.
I am very used to the ebb and flow of my weight. I record it everyday but then average it for the month. That is the number that I care about. (FYI - I am down 0.6 pounds for the week).
Don’t forget -
Dan Kent-Loop (local triathlete, runner, Physical Therapist and all around cool guy) is putting on an Injury Prevention Clinic TODAY. Check it out here (pdf).
2 comments:
Thanks for the tip on Golds Gym!! And Im still working on the weight thing! Ha ha!
Thanks for the shout-out yesterday! Yeah, my weight is crazy from day to day ... I try to look at an overall average too.
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