Sunday, April 24, 2011

WIR–April 23, 2011

Volume wise a pretty low week but I did run the Boston Marathon on Monday.  A wicked pissah of a race.

Painted on the ground at the Boston Marathon start line.

TIME 9:00 hours 
SWIM – 1500 yards
BIKE – 64 miles
RUN – 34.2 (marathon + 2 four mile runs)
STRENGTH – 0 minutes

I ran the marathon on Monday.  Travelled on Tuesday.  Rode the trainer easily on Wednesday, Thursday, Friday and Saturday.  Got a swim in on Wednesday.  And recovery runs on Thursday and Saturday.

3 comments:

Mike said...

Good for you getting 64 miles in on the bike this week after running Boston Monday.

Pretend this is real said...

I think you're allowed to take is easy after Boston. We'll forgive you. ;) Great job!

Michael said...

I think you are due a recovery week after a marathon...call me crazy!