Volume wise a pretty low week but I did run the Boston Marathon on Monday. A wicked pissah of a race.
Painted on the ground at the Boston Marathon start line.
TIME 9:00 hours
SWIM – 1500 yards
BIKE – 64 miles
RUN – 34.2 (marathon + 2 four mile runs)
STRENGTH – 0 minutes
I ran the marathon on Monday. Travelled on Tuesday. Rode the trainer easily on Wednesday, Thursday, Friday and Saturday. Got a swim in on Wednesday. And recovery runs on Thursday and Saturday.